2 easy vegetable recipes for kids

We’ll teach you how to get the most out of pulses with some simple recipes that you can regularly include in children’s diets.

2 easy vegetable recipes for kids

Last update: August 28, 2022

Legume recipes are ideal to include in children’s diets. These foods they contain many essential nutrients internally and with a generous amount of fiber. This element helps to improve passage and allows the microflora to maintain a good level of density, which prevents dysfunctional situations.

Before you start, it’s important to review it legumes should appear in the weekly schedule at least once or twice. It is a source of high-quality complex carbohydrates, able to meet energy requirements, even in the context of physical activity. Although in some cases they can cause a bit of heavy digestion, there are tricks to make them less uncomfortable, such as cooking them over low heat.

1. Lentils with vegetables

Lentils are an excellent source of fiber, so they are an ideal dish to include in your little one’s diet.


  • 350 grams of lentils
  • 1 onion
  • 1 potato
  • A carrot
  • 2 cloves of garlic
  • 2 teaspoons of paprika
  • Salt
  • extra virgin olive oil

Step by step

  1. Put the lentils in a pot with one and a half liters of water, salt and paprika.
  2. Cook on medium heat for 45 minutes until soft.
  3. Place the cleaned potato in a separate pot in boiling water for 15 minutes.
  4. Finely chop the potato and reserve for later.
  5. Chop the onion and garlic, brown them in a pan with extra virgin olive oil.
  6. Insert the carrot chopped until it reaches its point.
  7. Add the potato and mix everything well.
  8. Add all the vegetables once the lentils are tender.
  9. Mix everything well, add salt and that’s it!

Why make this recipe?

Lentils are an excellent source of fiber. According to research published in the journal BMJthis item helps prevent the development of constipationoften triggered by slow motion.

2. Lentil burger

Lentil burgers provide a good source of protein. They can also be made with chickpeas and boys will definitely love them.


  • 250 grams of lentils
  • 50 grams of wheat flour
  • 1 onion
  • 3 cloves of garlic, finely chopped
  • 1 grated carrot
  • Salt
  • Parsley chopped
  • extra virgin olive oil

Step by step

  1. Let the lentils soak for 4 hours.
  2. Cook in salted water until tender. Then drain well and keep.
  3. Crush the legumes well with a fork or a food processor to make a paste. At the same time, mix the onion with the garlic and the carrot, all finely chopped.
  4. Add the parsley and flour and incorporate everything well.
  5. Add this last paste to the bowl that is the lentils and work the whole thing until you get a dough that you need to let rest for a few minutes.
  6. Shape the patties by hand and cook on both sides in extra virgin olive oil. The goal is to get a golden color, but not burn.
  7. Remove from the pan, serve and enjoy!

Why make this recipe?

The burgers can be made with lentils or chickpeas, depending on taste. These are a good source of protein. It is of low biological value, but They will help meet the daily needs of these nutrients.

At least 1 gram of protein per kilogram of body weight per day is estimated for young, as confirmed by research published in the journal Annals of Nutrition & Metabolism.

Prepare vegetable recipes for children

As you have seen, it is very easy to prepare legume recipes for children and thus guarantee the optimal contribution at the nutritional level.

We are talking about foods that contain protein, complex carbohydrates, fiber and a good amount of vitamins and minerals. They should be consumed at least twice a week. Remember that Daily fiber needs are set at around 25 grams.

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