Industrial sweets and sugary cereals should not be the stars of any of your children’s meals of the day
In many homes, back to school goes hand in hand with a return to good habits. This happens both due to the restoration of the usual sleep schedule, as well as the resumption of extracurricular sports activities and the improvement of the weekly menu. The time to eat ice cream with sugar every day is over, so a snack that is far from healthy and that children should not abuse.
Next, we give you some ideas to make the snacks of this new course have a better nutritional profile:
Yogurt with fruit, oatmeal and seeds
To get our kids to eat fruit without complaining, a good trick might be to mix it with natural yogurt, like in this medical prescription. You can also add nuts, seeds, spices and even dark chocolate, which will give the dish more color and make it much more attractive.
Fruit salad with lime and ginger
If they are used enough to eat fruit, you won’t need to camouflage it with yogurt and it can be presented in the form of a fresh fruit salad. In this casewe suggest you prepare it with lime and ginger to achieve a different taste.
Banana pancakes with strawberries
This recipe is not as healthy as the others, but it will cost less for little ones to want to eat. these pancakes they are made with ripe bananas, eggs and whole grain oats and then garnished with strawberries. You can do without the strawberry jam, because it is already a very sweet snack.
Another way to get them to get fiber is to whip up some homemade nut energy bars, like the ones at this recipe. The ones that fill the supermarket shelves usually have too much sugar, so it’s best to avoid them.
Blood and honey
On special occasions you can surprise them with more attractive options in the eyes of a child, like this delicious one Matt flan recipe. Accompany it with nuts and figs, which are now in season and very tasty.
Cecina sandwich with tomato
If your kids love snacks, you don’t have to remove them from their menu, just adjust them a bit. According to nutritionists, it is not advisable to eat sausages too regularly, so you can vary the fillings, for example, by using smoked salmontuna, avocado, hummus, grilled vegetables… You can also choose lean sausages, such as cecina, which stars in this sandwich.
Vegetable pâtés usually star in snacks and appetizers, but they can also be a fantastic snack. Cut a few sticks of carrot, celery or any other vegetable you think the little ones in the house might like and accompany them with hummus, guacamole, olive oil… Here We leave you some recipes for pates and creams that you may find useful.
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