Easy, quick and healthy appetizer recipes

Author: Manuela Miranda and Mar Aguilar

We suggest a few easy, quick and healthy snacks to enjoy a healthy and tasty snack. Even if you don’t believe it, it is possible to bet on healthy food and enjoy it!

according to many nutritionists Y nutrition experts, one of the biggest risks for weight gain lies in what we eat between meals, in Spain we have also assimilated sharing friendships and social relationships with a plate of food. It’s lunch and snack time key moments of the day to test our willpower and imagination if we do not want to fall prey to the temptations offered by our varied and sometimes caloric cuisine.
You’ve probably heard it a thousand times, to eat a healthy diet and stay fit it’s vital to at least 5 daily meals. Subtracting breakfast, lunch and dinner, we would have 2 or 3 more to do between meals. It is healthy to drink junk food at noon and another throughout the afternoon. with which we would avoid arriving at lunch and dinner hungry and giving ourselves the dreaded binge. However, it is not always easy to get it right and most of the time we throw away ready meals, sweets or tapas from bars and restaurants. If you’re tired of the typical fruit or too lazy to go back to nibbling on an apple (however healthy it is to eat one a day) we’ve got some ideas to keep Hunger Y the middle in a hard situation
For example, you can eat whole wheat toast with Serrano ham, turkey, natural tomato or fresh cheese. It is also a good idea to choose seafood such as cockles, natural mussels, steamed mussels, natural sardines or tuna or prawns as they provide low calories but yes many nutrients. Also eat pickles like picklesonions, carrot sticks with yogurt sauce or any light version with radishes can be a great idea to fill up without overdoing it. And for moments of hunger at the office, get ready vegetable sandwich with lettuce, tuna and boiled egg or turkey with fresh cheese on cereal bread, which has more fiber.

And if these ideas are not enough for you, in the gallery below you have many others easy, quick and healthy snacks and appetizers to snack between meals, always healthy and low in calories.

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