If you’re suffering from receding gums, you’re not alone. More than half of the US population over the age of 30 has receding gums. It can start in adolescence. Fortunately, there are many easy ways to treat receding gums.
Receding gums are not something you should ignore. Don’t wait until you have a dental emergency. Make an appointment with your dentist as soon as you notice these symptoms.
However, natural remedies can help, especially in mild cases. They can be used to avoid worsening the economic crisis while waiting for a dental appointment.
First, what is gum fade?
What is gum recession?
As the gums around the teeth pull away from the edges or wear away, the gums begin to recede. Also known as gum recession, the teeth and roots are exposed to more bacteria and damage.
Gum recession creates gaps between the teeth and gums where bacteria can easily live. It can be hard to tell if your gums are receding. Because it happens gradually. However, tooth sensitivity is one of the first signs of gum recession. So pay attention to this symptom.
How can you restore your gums naturally?
Gum recession is a slow but dangerous disease. This can lead to serious problems such as tooth decay and periodontal disease.
You can restore receding gums using ingredients you already have at home. These treatments are not a substitute for a dental appointment. But they can stop the symptoms and prevent the crisis from getting worse.
Here are 10 natural remedies that will help you get rid of or restore your gums.
- Oil pulling
Oil pulling can naturally reverse receding gums.
Oil pulling is a popular practice that has been used for years to remove plaque and other food particles from the mouth using natural oils. Additionally, it is an effective natural remedy for gingivitis and gingivitis.
For oil pulling you will need sesame oil or high quality coconut oil. Simply put a spoonful of the oil in your mouth and pull the oil between your teeth. Do this for 20 minutes and spit it out. For an antibacterial effect, rinse your mouth with warm water or add salt. Finally, brush your teeth.
- Salt water
Salt water is no ordinary natural mouthwash. It is anti-bacterial and kills the bacteria that cause gum recession. Salt water soothes sore and swollen gums.
For a salt water rinse, mix 1 teaspoon of salt in a cup of warm water. Rinse your mouth with this mixture for 30 seconds and spit it out – do not swallow. Repeat the procedure 2-3 times a day and the gums will recover naturally.
- Eucalyptus Oil
According to this study, eucalyptus oil can effectively treat receding gums and promote tissue growth. It is a natural anti-inflammatory and antibacterial agent that kills bacteria around the teeth.
- Wash the brush properly
Brushing to prevent receding gums is pointless. But how to wash is important. Be sure to use a brush with soft or medium bristles. Most importantly, wash with a soft brush. You don’t want to wear down the gum tissue by aggressive brushing.
- Peppermint essential oil
Mint doesn’t just smell good. This prevents the growth of microorganisms in your mouth that can cause serious damage such as gum recession. As a preventative measure, peppermint essential oil is an effective gum line treatment ingredient.
- Green tea
Drinking a cup or two of green tea can help remove gum tissue naturally. Green tea has antibacterial properties. It is a great natural remedy for gum disease and other dental problems.
Just make sure you drink it. Don’t add sugar or other flavorings that can feed bacteria. Doing so will destroy the antibacterial properties of green tea and make your gums worse.
- Regular flossing
Proper brushing and flossing will naturally reverse your receding gums.
Flossing removes plaque that contains harmful bacteria in hard-to-reach areas with a toothbrush. These bacteria can cause gingivitis and other dental problems. Flossing at least twice a day is the easiest way to stop receding gums.
- Hydrogen peroxide
Hydrogen peroxide is not only suitable for first aid. It is also an excellent natural remedy for removing gum tissue. It also helps in the treatment of swollen and sore gums. Not to mention, it can also whiten your teeth a bit.
To remove hydrogen peroxide, mix ¼ cup of 3% hydrogen peroxide with ¼ cup of warm water. Swish the solution in your mouth for 30 seconds. Make sure you don’t swallow any of them. Spit it out and rinse your mouth with plain warm water.
Do this 2-3 times a week, no more – to heal the gum tissue naturally.