Homemade seitan appetizers

Seitan is a food included in most vegan recipes. It is a 100% plant-based preparation based on wheat gluten. It is rich in protein and other essential nutrients, an option that allows us to substitute animal meat because its texture and taste are very similar. We are going to love these two delicious homemade seitan appetizers. They are ideal to be served on any occasion, from a small family gathering to a large celebration with friends. The little ones at home will also like it. They are the best example that you don’t always have to include meat in appetizers and canapés for them to be tasty and of high quality.

Seitan is a low-fat food and is basically pure protein.. It is recommended for people with stomach problems because it is easily digestible. In addition, it has a feeling of satiety that prevents us from overeating.

seitan rolls


  • 1 package of seitan
  • 8 ounces cooked rice noodles
  • 8 rounds of rice paper
  • 4 ounces fresh spinach
  • 2 carrots
  • 1 papaya
  • 2 tablespoons of fresh mint
  • 2 tablespoons fresh basil
  • 2 tablespoons fresh cilantro
  • Olive oil
  • How to prepare the seitan rolls:

    1. in a hot pan brown the seitan with a little oil at both sides. When it’s ready we keep it.
    2. Next, soak the rice paper in warm water until smooth.
    3. Place the seitan in equal portions on the rice paper along with the cooked rice noodles.
    4. Cut the carrots and papaya into sticks.
    5. Place the ingredients we just cut on the seitan.
    6. Chop the coriander, spinach, basil and mint and add to the carrot.
    7. Add a pinch of salt to taste.
    8. Fold until completely rolled and seal. We serve.vegan snacks

    Appetizer seitan and rye bread


    • 2 toasts of rye bread
    • homemade seitan in strips
    • 1 ripe tomato
    • vegan cheese (optional)
    • vegan pate curry
    • a pinch of salt
    • a pinch of oregano
    • extra virgin olive oil

    How to prepare Seitan and Rye Bread Appetizer:

    1. We begin by propagating a Spread vegan paté curry on each slice of bread.
    2. Cut the tomato into thin slices.
    3. Right now put it in the curry. Add a pinch of salt and a pinch of oregano.
    4. In a hot pan with a little olive oil brown the seitan at both sides.
    5. Once the seitan is ready, add a few strips to each toast.
    6. Add a pinch of salt to taste.
    7. Finish with some vegan cheese and serve.

    With these homemade seitan appetizers you already know what to serve at your next celebration. They are simple and quick to prepare, they are also delicious so they are an excellent choice for any occasion.

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