When it comes to vegan dishes there are many options we can replace ours with recipes favorites for edits made without animal products and if we talk about burgersthe variety of substitutes for meat what can we do with legumes, cereals Y seeds is huge, this time we will teach you how to prepare some delicious hamburgers from beans and oatmeal with incredible taste.
For this recipe we will use oat flakes which we will grind to give body to ours Burgeroccupying whole flakes you can give him a texture special enough for your burger, however, you can also use it oatmeal What substitute of the flakes in a quantity similar to this ingredient to prepare your burgers.
- 1 cup rolled oats
- 1 cup cooked beans
- 1 cup tomato paste
- 1 teaspoon garlic powder
- Salt and pepper
- 1/2 teaspoon paprika
- Vegetable oil
Start your edit oat flakes in a blender or food processor, process until you get a fine and smooth paste, it doesn’t matter if there are brochures not crushed as this will give you a texture more rustic for you Burgerplace your oat sand in one container and crush yours in the other Beans Cook until we have a smooth and uniform paste.
Once you have both components mix when ready oatmeal with the Beans are also crushed TOMATO PUREadd it too garlic powderThe SaltThe Pepper and pepperswhen you get a well incorporated paste you can form your own burgerstaking small spheres and then flattening them slightly to give them their shape disccook in a pan with a little oil and fry until well browned on each side, then all you have to do is place them on top hamburger bun and accompany them with your favorite ingredients.