The burger traditionally prepared with meat from different origins. but it exists vegan versions Besides being suitable for vegans and people who don’t want to eat meat, they are a very interesting alternative from a nutritional and energy point of view for everyone.
You only need the following ingredients and in a few minutes you can enjoy it different hamburgerAh, but delicious. If, on the other hand, you want to prepare them in advance, we suggest you make the recipe and freeze the result to use later.
Components:
- 1 diced onion
- Oregano
- 500 g of spinach
- 500 g of boiled chickpeas
- 1/2 cup rice flour
- Oregano
- 1 teaspoon of salt
- 1 teaspoon black pepper
Processing:
1) Season the onion with the spinach and a little oil.
2) Add the chickpeas and oregano. Add salt and pepper.
3) Process with a hand blender.
4) Add the flour and mix well to make a homogeneous dough.
5) Shape them: make a ball and flatten it into a hamburger shape, and put them on baking paper in a tray. We freeze them. Once frozen they can be frozen. We use them as we need them. They keep very well.